Ready to Move Your Mental Health?
Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit
Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit
We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our
Let’s face it: Sweeteners aren’t great for your health. They stimulate your appetite, encourage your sweet tooth and pack on the pounds while also
Want to screen for diabetes risk? With so many people living with diabetes, the term is used so often that we either think that
Is Sugar Bad for Your Heart? Too much added sugar can be one of the greatest threats to cardiovascular disease. “Basically, the higher the
Five sugar myths that might surprise you is designed to help you make the best decisions for your health. Despite 40 years of us
My Easy Cauliflower Fried Rice recipe is a must have. I buy all the ingredients from Trader Joe’s and it makes it super simple
Is There A Blood Sugar and Cancer Link? In my work I focus a lot on the link between blood sugar and chronic illness.
Can “Lifestyle Medicine” Help Us with this Pandemic? Many forward thinkers say yes! (including me). By “lifestyle” I mean the health behaviors we practice
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
2023 All rights reserved. © Dr. Karen.