5 Keys for Less Holiday Stress!
Here are my 5 keys to less holiday stress. The holidays can be a stressful time of year, with all the demands of shopping,
Here are my 5 keys to less holiday stress. The holidays can be a stressful time of year, with all the demands of shopping,
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality
There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But
Pawsitive Impact: How Owning a Pet Improves Brain Health is about the health benefits of our furry companions. I’m sitting here writing this with
The power of a good night’s sleep in this fast-paced, modern world is often undervalued and overlooked. We prioritize work, social engagements, and entertainment
Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit
We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our
Screening Age It’s Colorectal Cancer Awareness Month, a good time to remind you that experts now recommend routine screening for colorectal cancer beginning at
Creamy hummus is my favorite go-to snack with veggies! I also use it as a spread in my egg white wraps instead of mayonnaise
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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