Ready to Move Your Mental Health?
Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit
Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit
We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our
Screening Age It’s Colorectal Cancer Awareness Month, a good time to remind you that experts now recommend routine screening for colorectal cancer beginning at
Creamy hummus is my favorite go-to snack with veggies! I also use it as a spread in my egg white wraps instead of mayonnaise
Let’s face it: Sweeteners aren’t great for your health. They stimulate your appetite, encourage your sweet tooth and pack on the pounds while also
Want to screen for diabetes risk? With so many people living with diabetes, the term is used so often that we either think that
Is Sugar Bad for Your Heart? Too much added sugar can be one of the greatest threats to cardiovascular disease. “Basically, the higher the
Your body is full of bacteria, viruses, and fungi. Trillions of these tiny microbes—collectively called your microbiome—exist mainly inside your intestines, in your mouth,
I have always felt my daily dose of 30 minute bootcamp sessions is my best way to boost my immune system. Science proves me
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
2023 All rights reserved. © Dr. Karen.