4 Ways Gut Health Affects Mental Health
Ready to learn 4 Surprising Ways Gut Health Affects Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing
Ready to learn 4 Surprising Ways Gut Health Affects Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing
Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit
We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our
When most of us think of stress management, things like meditation, yoga, and deep breathing may come to mind. These are fantastic options. But
Creamy hummus is my favorite go-to snack with veggies! I also use it as a spread in my egg white wraps instead of mayonnaise
Let’s face it: Sweeteners aren’t great for your health. They stimulate your appetite, encourage your sweet tooth and pack on the pounds while also
Want to screen for diabetes risk? With so many people living with diabetes, the term is used so often that we either think that
Is Sugar Bad for Your Heart? Too much added sugar can be one of the greatest threats to cardiovascular disease. “Basically, the higher the
I have always felt my daily dose of 30 minute bootcamp sessions is my best way to boost my immune system. Science proves me
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
2023 All rights reserved. © Dr. Karen.