Category: Food as Medicine

Food as Medicine

Vivek Murthy, the U.S. Surgeon General, issued a public health advisory, where he warned that social media poses a “profound risk of harm” for

Ready to learn 3 ways to shield your skin from sugar damage? Few people know how sugar can take its toll on your skin.

Ready to learn 4 Surprising Ways Gut Health Affects Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing

When most of us think of stress management, things like meditation, yoga, and deep breathing may come to mind. These are fantastic options. But

Creamy hummus is my favorite go-to snack with veggies! I also use it as a spread in my egg white wraps instead of mayonnaise

Let’s face it: Sweeteners aren’t great for your health. They stimulate your appetite, encourage your sweet tooth and pack on the pounds while also

Want to screen for diabetes risk? With so many people living with diabetes, the term is used so often that we either think that

In the comfort of your home, hydration is a simple matter: if you’re thirsty, you grab a glass of water. When you’re on the

My Easy Cauliflower Fried Rice recipe is a must have. I buy all the ingredients from Trader Joe’s and it makes it super simple

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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.