Prebiotics, Probiotics and Your Microbiome
Your body is full of bacteria, viruses, and fungi. Trillions of these tiny microbes—collectively called your microbiome—exist mainly inside your intestines, in your mouth,
Your body is full of bacteria, viruses, and fungi. Trillions of these tiny microbes—collectively called your microbiome—exist mainly inside your intestines, in your mouth,
I have always felt my daily dose of 30 minute bootcamp sessions is my best way to boost my immune system. Science proves me
Katie Couric recently went on national news announcing that she was diagnosed with breast cancer on June 21, 2022 and underwent surgery in July
The Hunger Fix Dilemma is about breaking so-called “false” or destructive habits like overeating and replacing them with healthier actions such as healthy eating. exercise,
The Biggest Blockbuster Drug – NOT what you think!Maybe you thought about the COVID drugs or statins or weight loss pills!NOPE.It’s EXERCISE ! The
The “NEW” truth about aging is about throwing out old stereotypes! AARP Second Half of Life Study: In collaboration with National Geographic Partners shows that
Making Kindness Contagious now is my new idea for a positive pandemic! Little did I know that I am not the only one thinking
How to create a Self-Care Checklist might be the single most important thing you can do for yourself. There’s nothing selfish about escaping into
20 Ways to Practice Self-Care in Under 20 Minutes is designed to inspire you to find ways to incorporate self-care into your hectic routine.
Sign Up for Dr. Karen’s Newsletter for Wellness Tips
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
2022 All rights reserved. © Dr. Karen.