Your Killer Fat Cells

Fat tissue is now recognized to be the body’s biggest endocrine organ. Endocrine organs produce hormones that regulate metabolic activities elsewhere in the body. For example, the pancreas produces insulin, which regulates the storage of fat, protein and glucose. Fat tissue is an endocrine organ because it produces hormones that play a key role in metabolism, […]

Are hidden food allergies triggering your cravings?

Food sensitivities can trigger cravings. I recommend if you feel this might be an issue, you have food sensitivity testing done or elimination testing. My husband had this done and found he had gluten sensitivity and following a food plan he lost weight and cravings Here is an excerpt from my book  Is Your Lifestyle […]