The unsweetened facts about brain chemistry & cravings
A Guide for Lasting Weight Loss and Optimal health
We are a hungry nation.
Many people view cravings as weaknesses, when in reality I believe they are important messages meant to help us maintain balance.
Cravings are the body’s solution to underlying imbalances, and food becomes a kind of medicine to regulate our current inner state.
Sugar addiction is implicated in so many behaviors and emotional issues (i.e. depression, anxiety, mood/eating disorders, obesity, diabetes, and other addictions).
In this eBook I am providing CHAPTER One of my book
Is Your Lifestyle Killing You – The Eight Simple Steps for Optimal Health and Lasting Weight Loss
Brain Chemistry and Cravings
Balancing Blood Sugar as a Key Ingredient in Brain Chemistry
Serotonin- What It Is
How Food Affects Serotonin Levels
Natural Ways to Boost Serotonin
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