Low‐Glycemic List

Sugar busting shopping lists
Apple Egg Whites Dill (fresh) Fresh cilantro
Arugula Extra Virgin Olive Oil Radish Asparagus
Red onion Avocado Garlic cloves Red wine vinegar
Baby Bok Choy Green Cabbage 1 Rosemary Balsamic Vinegar
Green Onions Basil (fresh) Ground flaxseed Spaghetti Squash
Salmon 4 oz Bay leaf Halibut or cod 8 oz Spinach (fresh)
Bell Pepper (red) Jicama Swiss chard 2 bunches Thyme 1 fresh sprig
Berries Kale 2 Tomato Bell Pepper
Jalapeno pepper Black Pepper Lemon (for fresh juice) Turkey breast 4 oz sliced
Blueberries Lime (for fresh juice) Turkey breast lean ground Bragg’s Liquid Aminos
Broccoli Low-sodium vegetable broth Unsweetened almond milk Yellow onion
Cauliflower Mixed Greens (salad) Yellow Squash Low-sodium crushed tomatoes 32 oz cans
Celery Chicken Olive oil spray Quinoa
Nonfat Greek yogurt Breast 4oz portions Parsley 2 Dijon mustard
Cinnamon Dash Persian Cucumber Plum tomatoes Crushed red pepper
Zucchini

Sign up for newsletter

Sign Up for Dr. Karen’s Newsletter for Wellness Tips