5 Keys for Less Holiday Stress!

The Lifespan of Cells: Why Healthy Eating Is Key!

Here are my 5 keys to less holiday stress. The holidays can be a stressful time of year, with all the demands of shopping, cooking, entertaining, and traveling.  For some, holidays might remind you of a loved one you lost, plunging you into a lonely and stressful mood. Sometimes, it’s the anxiety of the expectations […]

Can Spirituality Extend Life Expectancy?

Can Spirituality Extend Life Expectancy?

Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality into care for both serious illnesses and overall health. The study was conducted by researchers from Harvard School of Public Health and Brigham Women’s Hospital and represents the most rigorous and […]

Travel Sleep Tips for Your Best Rest on the Road

Can Spirituality Extend Life Expectancy?

There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But this doesn’t mean you have to give up on quality sleep on the road. Why, exactly, is it so hard to sleep while you travel? The following sections break down the […]

Melatonin and Migraines

Melatonin is a naturally occurring hormone. In humans, melatonin is produced in several tissues, including the brain (pineal gland), retina, and GI tract. In the brain, melatonin synthesis is stimulated by darkness. Once synthesized, it enters the blood stream and acts as an endocrine hormone involved in sleep regulation and a number of other cyclical […]