The Hunger Fix Dilemma
The Hunger Fix Dilemma is about breakingĀ so-called āfalseā or destructive habits like overeating and replacingĀ them with healthier actions such as healthy eating. exercise, music, meditation, sleep. There are two ārewardā systems I focus on with mt clients…. The dopamine reward system can drive us into unhealthy food and behavioral āhooksā. A dopamineā rushā in […]