Can Exercise Reduce Your Cancer Risk?

Most of us don’t like to exercise. I am an exception, but I realize that most people do not want to exercise. Maybe the statement below by Dr. Christine Horner, a board certified general  and plastic surgeon,  will motivate many to see exercise can be used like a Drug that can have very specific beneficial […]

Mission Viejo Walk Against Drugs Tomorrow

Tomorrow  I will join my husband and daughter in the 23rd Annual Walk Against Drugs event in our own city. Ultimate Fighting Middleweight Championship Contender Mark Munoz will appear. Munoz will join thousands in the event that unites the City, Sheriff’s Department, schools, businesses and local groups with students and families to embrace a healthy […]