Why Your DNA is Not Your Destiny

Your DNA is not your destiny. This is a heretical idea for some and  goes against a long standing understanding we have had that whatever choices we make during our lives might ruin our short-term memory or make us gain weight or hasten our death, but they won’t change our genes – our actual DNA.Which […]

How Lifestyle Impacts Genetic Code

I was writing a chapter of my book on Lifestyle Medicine today(I was at the beach and took that photo). I was delving into how the environment can impact genes and wanted to share! We pretty much  know that the genetic code of the human population changes 0.2 percent every 20,000 years. What most people do not know  […]