Functional Wellness Depression Plan

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, […]

Starting the Day with Boot Camp

I find exercise the best overall prescription for health. I love to exercise in the morning. That habit came from my many years of swim training at 5am! Thanks mum for driving me to the pool every day!  So I start the day with a 30 minute Boot Camp and it gets me set for […]