Perhaps There is Something More……. PART 1

Perhaps there is something more for us in store that is a better version than the “BC” (Before Corona Virus) version. I don’t know about you, but I am determined to come out of this a better version of myself. I do know this will be the only way I can make sense of this […]

Navigating Difficult Emotions on My Birthday

Having a birthday during the pandemic triggered a lot of emotion for me. This was NOT what I was expecting on my birthday….. but none of what we are experiencing was expected! Somehow the “occasion” of celebrating a birthday unleashed emotions I had been storing. How are you doing with navigating your mental and emotional […]

How Can We Find Courage?

How can we find courage? What is courage? Courage is defined as “strength in the face of pain or grief”. At these very uncertain times, I seek ways to build courage and look to people in history that have turned from fear to faith. To me, Faith is hope, optimism and all the good that […]

Finding Gratitude, Hope and Love in a Time of Hardship – PODCAST

At a time of so much change in our world, it is normal to feel anxiety, fear, stress, depression. Today I focus on how to find gratitude, hope and love as we navigate this global pandemic together. Here are ten things I do to immediately SHIFT from fear to faith even in this time of […]

Quotes for the Week

Quotes of the Week “Fear of the unknown is the worst of all the fears; it kills the creative powers that come from Curiosity.” — Dr. Nirvikar Dahiya  “Hide not your talents. They for use were made. What’s a sundial in the shade?” — Ben Franklin  ” Most of the shadows of this life are […]