Are You Listening to Your Thyroid? PODCAST

Are You Listening to Your Thyroid? The thyroid is a powerful glad that controls nearly every aspect of our health. The podcast reviews signs of whether your thyroid is working well and how to keep it healthy and functioning. Here are SIX ways you can “invest in your Thyroid Health … Keep your iodine consumption […]

A Mind of Your Own – PODCAST

A Mind of Your Own outlines a new paradigm of depression as a lifestyle crisis. Dr Kelly Brogan, MD has written a book based on her clinical experience as a board certified psychiatrist and her interpretation of published medical findings. Dr. Brogan illuminates the true cause of depression as not simply a chemical imbalance but […]

Love The Skin You’re In – PART 2 Your Gut Is Your Second Skin

Did you download my FREE EBOOK titled Love the Skin You’re Living In? CLICK HERE to download. Your gut is your second skin and gut issues can show themselves ob your outside skin. Skin problems can be anĀ indication that something is wrong within your body – like toxcity, gut imbalances, hormone imbalances, food allergies, leaky […]

Dealing With Depressionā€“ Tips to Try

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need canā€™t be found at a pharmacy.

Is Your Thyroid Working Properly?

Is your thyroid working properly? The American Thyroid Association (ATA) estimates that 20 million Americans suffer from some form of thyroid diseaseā€”60% of whom aren’t diagnosed. Also, women are 5 to 8 times more likely to have problems than men. It isĀ  a small butterfly-shaped gland located at the base of your throat and may […]

What Is Leaky Gut?

What is leaky Gut? It sounds awful I know, I would rather rename it to inflamed gut. According to the research, leaky gut could be the cause of your food allergies low energy joint pain, thyroid disease autoimmune conditions and slow metabolism. Leaky gut or intestinal permeability are mentioned over 11,000 in PubMed.  An increased […]