Top Ten Tips for adding Alkaline foods to your diet

In PART 1 HERE, I discussed the reason we should care about acidity and alkalinity. Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels. […]

What is Jicama?

[youtube_sc url=” “]   Most people do not know what Jicama is. It is a crisp, edible root that resembles a turnip and can be used for many things and it is ideal for a low glycemic lifestyle.  Jicama will keep under refrigeration for up to two weeks and it is a great source of […]