4 Foods To Avoid for Bone Health – PODCAST
Can you guess what the four bad for the bones foods are ? In this podcast episode. Dr Karen Wolfe shares valuable insights in ways to support healthy bones. Certain dietary habits can exacerbate the loss of bone mass, leading to weaker, more brittle bones putting individuals over 60 to an even higher risk rate […]
Chocolate Cake Recipe
This chocolate cake recipe is gluten-free and delicious. It is quick, easy and has great ingredients that support health. Chocolate Cake Recipe Ingredients Garbanzo Beans A rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. […]
Mental Health and Your Gut- Part 1 Got Constipation?
Mental Health and Your Gut is a series designed to show you how our gut is connected to anxiety and depression and provide solutions to improve your mental well-being by optimizing your capacity to digest food and absorb nutrients. Part 1 is about how constipation can lead to recirculation of toxins and imbalance of your […]
Lab Testing for Better Health – PODCAST
Testing your blood gives you insight into the most important laboratory – your own body. Get baseline screening blood tests or decide to take a deeper dive by ordering from our menu of advanced biomarkers. Here are some of the baseline functional biomarker tests I recommend for my coaching clients Sugar Metabolism Screening – Fasting […]
Acid versus Alkali – What is the difference?
Your survival depends on your blood pH to be consistent. If you are more acidic, your body will literally strip itself of sodium, potassium, magnesium and calcium just to establish balance, neutralize the over-abundance of acid, and safely remove it from the body!
We are not really taught about the importance of the gut and whether your digestive system is working properly. Some people have been constipated for 10 years and are dependent on laxatives. If you continue this trend, you can have further consequences. Some people are suffering from the effects of constipation and don’t know any […]
How to Not Get Sick While Traveling
Want to know how to not get sick while traveling? I have been in 10 cities and 5 countries in the last two weeks and of course there is exposure to all kinds of things that could make me sick! How do I stay healthy while traveling? The thing to realize is traveling also takes […]
Oral Magnesium Supplementation May reduce Risk of Type 2 Diabetes
In a new report, researchers found that supplementing with magnesium for six months improved two out of three measures of insulin sensitivity. Additionally, blood sugar levels (measured as fasting levels of glucose in the blood) improved by seven percent Insulin resistance occurs when insufficient insulin is released to produce a normal glucose response from fat, […]