Ground Zero for Mental Health

Ground Zero for mental health is the gut. This year I am committed to shining a light on the science behind how best to support mental health. Most people (including health professionals), think depression is a chemical imbalance. That is incorrect. The Role of Inflammation in Mental Illness Two decades of scientific research highlight the […]

Depressed? Check Your Gut Bacteria

Depressed? Check Your Gut Bacteria The Wall Street Journal has an article on this on December 22, 2020. Yes! At last, the realization that depression is a condition of inflammation (not a chemical imbalance of the brain) is gaining widespread attention. “The field of psychiatry has known about the role of the immune system in […]