Gut Bugs Linked to Alzheimer’s?


Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to  protect our brains as we age. Last week’s blog HERE talked about the research linking Austism disorder to changes in the gut microbiome! See a pattern here? Our gut microbiome is amazing! It is a […]

 Six Bitter Truths About Artificial Sweeteners 

Six Bitter Truths About Artificial Sweeteners

In a world where sugar-laden treats are increasingly vilified, artificial sweeteners have emerged as seemingly healthier alternatives. They promise the sweet taste we crave without the dreaded calories. But is this sugar substitute truly a guilt-free indulgence? In this post, we’ll delve into the world of artificial sweeteners and explore the potential dangers they pose […]

 The Hidden Influence Unveiled in Autism

Gut Bugs Linked to Alzheimer's?

The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may be looking in the wrong places for the answer as to why. The Centers for Disease Control released statistics in April that show the latest autism rate was 1 in 150 […]

 3 Gut Health Hacks for a Happier Mind

3 Gut Health Hacks for a Happier Mind

Ready to learn 3 surprising gut health hacks that can support Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. As science continues to uncover the intricate relationship between our gut and our mind, it’s becoming clear that nurturing our gut health can lead to a happier and […]

 Do I Need A Multivitamin?

Do I Need A Multivitamin?

Do I need a multivitamin? This is a common question I am asked. I think most of us should be taking a high quality multivitamin these days, even if we’re eating a healthy diet. It is difficult to meet nutrient needs from food alone because of the following five reasons. Declining soil quality Increasing toxic […]

 3 Ways to Shield Your Skin from Sugar Damage

Ready to learn 3 ways to shield your skin from sugar damage? Few people know how sugar can take its toll on your skin. Eating too much sugar can impact the collagen matrix of the skin which gives skin its structure, smooth and youthful appearance.  Sugar can make your skin sag lead to premature aging […]

 4 Ways Gut Health Affects Mental Health

Ready to learn 4 Surprising Ways Gut Health Affects Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. I am excited that it could lead to new ways of diagnosing and treating mental health conditions. Although the progress that has been made so far is very promising, there […]

Prebiotics, Probiotics and Your Microbiome

Your body is full of bacteria, viruses, and fungi. Trillions of these tiny microbes—collectively called your microbiome—exist mainly inside your intestines, in your mouth, and on your skin. They are with you from birth.  While some bacteria and microbes are potentially harmful, others are extremely important for supporting your health. Diversity is Key and Prebiotics […]

Science and Your Gut/Skin Connection

The science of the gut/skin connection is not new! Beauty begins on the inside and we’re going to take a little dive into the connection between our skin and gut.  Researchers at Duke University were aware of a connection between skin health and gut health way back in the 1930’s when they connected the dots […]