Easy Cauliflower Fried Rice Recipe

My  Easy Cauliflower Fried Rice recipe is a must have. I buy all the ingredients from Trader Joe’s and it makes it super simple to whip up an easy and healthy dinner in 30 minutes. I used to buy the cauliflower and rinse and chop it into florets and put into a food processor ….. […]

What is the Paleo Diet? – PART 1

The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat as hunters and gatherers, allowing us to tap into our genetic potential. The Paleo Diet also almost completely eradicates sugar (except fruit).  Sugar causes an energy spike and crash in your system and turns to fat unless it’s […]