I am on DAY 4 of my 5 day sugar cleanse and I feel great! I knew I had a lot of fluid build up from all my travels and I have released 4 pounds of that in 3 days! It is amazing how the body knows how to come back into equilibrium when you […]

The Weight of Grief

After a few weeks of traveling, getting on  the scale was scary today. It was a dreaded moment because I could feel the difference in my body and felt the extra weight. I feel the weight of grief from going back home to Australia for my brother’s death and I am ready to RESET my […]