The Collagen Craze: Why Everyone’s Talking About It

Microbes, Mood and Mental Health

Collagen is a sort of natural glue for the skin and diminishes as we age. Think “knitting needles”. However, supplementation may help to support aging skin and joints. Collagen peptides, the building blocks of this essential protein, are increasingly sought for their potential health benefits, ranging from skin rejuvenation to muscle strengthening. five Possible Benefits […]

The Lifespan of Cells: Fuel Your Body For Success

The Lifespan of Cells: Why Healthy Eating Is Key!

The human body replaces its own cells regularly. Scientists have pinned down the speed and extent of this “turnover.” Two thirds of our body is made up of roughly 30 trillion human cells. Tiny cells in our blood  live only three to 120 days, and the cells in the lining of our gut typically live […]

5 Keys for Less Holiday Stress!

The Lifespan of Cells: Why Healthy Eating Is Key!

Here are my 5 keys to less holiday stress. The holidays can be a stressful time of year, with all the demands of shopping, cooking, entertaining, and traveling.  For some, holidays might remind you of a loved one you lost, plunging you into a lonely and stressful mood. Sometimes, it’s the anxiety of the expectations […]

Can Spirituality Extend Life Expectancy?

Can Spirituality Extend Life Expectancy?

Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality into care for both serious illnesses and overall health. The study was conducted by researchers from Harvard School of Public Health and Brigham Women’s Hospital and represents the most rigorous and […]

Travel Sleep Tips for Your Best Rest on the Road

Can Spirituality Extend Life Expectancy?

There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But this doesn’t mean you have to give up on quality sleep on the road. Why, exactly, is it so hard to sleep while you travel? The following sections break down the […]

 Gut Bugs Linked to Alzheimer’s?


Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to  protect our brains as we age. Last week’s blog HERE talked about the research linking Austism disorder to changes in the gut microbiome! See a pattern here? Our gut microbiome is amazing! It is a […]

 The Hidden Influence Unveiled in Autism

Gut Bugs Linked to Alzheimer's?

The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may be looking in the wrong places for the answer as to why. The Centers for Disease Control released statistics in April that show the latest autism rate was 1 in 150 […]

The Power of a Good Night’s Sleep

The power of a good night’s sleep in this fast-paced, modern world is often undervalued and overlooked. We prioritize work, social engagements, and entertainment over the essential need for quality rest. However, science has shown time and again that a good night’s sleep is not just a luxury but a powerful ally in maintaining our […]

 3 Ways to Shield Your Skin from Sugar Damage

Ready to learn 3 ways to shield your skin from sugar damage? Few people know how sugar can take its toll on your skin. Eating too much sugar can impact the collagen matrix of the skin which gives skin its structure, smooth and youthful appearance.  Sugar can make your skin sag lead to premature aging […]