How Movement Can Help Move Emotions with SPECIAL GUEST Dr Deb Kern
In this Dr Karen Health Show Podcast episode, Dr Deb Kern shares how emotions can get blocked in the body and how important it is to allow these emotions to FLOW and MOVE. She discusses a practice for us to connect to our inner knowing to awaken the health of your mind, body, and spirit. […]
Perhaps There is Something More……. PART 1
Perhaps there is something more for us in store that is a better version than the “BC” (Before Corona Virus) version. I don’t know about you, but I am determined to come out of this a better version of myself. I do know this will be the only way I can make sense of this […]
An Invitation for YOU
I have had a huge response to my new eBook. That is exciting because the topic of skin health is so important. I am glad so many of my wellness community are interested! If you haven’t accessed my FREE E BOOK here is my Valentines Gift to you Love the Skin You’re Living In – […]
Life Perspectives From 30 Plus Years As A Wellness Seeker
I don’t often write about my musings on life. Usually I am teaching the latest exciting news about health and nutrition such as the miracle of the microbiome or the science of epigenetics or the teachings of Functional Medicine. Today is different. I just found out that a fabulously fit, amazingly healthy young man had […]
The Path to Create Health In One Phone Call
Yesterday I had a phone call which reminded me of why I chose the “road less traveled” in my career. (The path of creating health versus treating disease). Let me tell you about the call. I will not use names of course to protect confidentiality. A young man had been experiencing significant daily pain for […]
The Gift of My Divine Discontent
An interview with the National Wellness Institute where we discuss how my Divine Discontent led me to be a change maker in the state of American health-care system. I discuss Functional Medicine, Microbiome Medicine and new paradigms of healthcare that The National Wellness Institute has supported me in for over 15 years. Would you […]
How I Make Money with Purpose
It is my own personal growth journey to share with you how I make money with purpose. It is personal growth because I have a reluctance to talk about money and also to share my business model . The business model happens to be called Conscious Network Marketing. Oops….I said it. It was hard, but […]
Honey-Mustard Chicken with Ginger Recipe
Honey-Mustard Chicken with Ginger is an easy recipe and delicious. We had this at the Wellness and Education Retreat at Sanoviv and it inspired me to bring home the recipe. Ingredients: Chicken: 2 pounds skinless boneless organic chicken breast fillets Marinade: 3 Tablespoon extra virgin olive oil ½ cup gluten free Dijon mustard 1 Tablespoon […]
Wellness Travel Adventure – Part 1
Do you integrate wellness activities into your vacation and other plans? I love that there is a specific term for this called “Wellness Travel”. Whether you choose a specific wellness adventure or simply integrate wellness activities into your travel – such as hiking, biking, walking, spa services and healthy food – then you are part […]