Save on Your Veggies and Save the Planet
We can save on our veggies and save the planet. Food is a terrible thing to waste. It’s bad for people and the planet, and yet 40% of all the food produced in the US goes uneaten. From farms to fridges, waste is a massive problem that has infiltrated every level of our food system. […]
Food Marketing to Children – A Health Risk Needing Attention
“Current food and beverage marketing practices put children’s long-term health at risk.” National Academies’ Institute of Medicine, 2006 The overwhelming majority of foods marketed to children are of poor nutritional quality. Three-quarters (73%) of the foods advertised on television shows intended for children are for convenience/fast foods and sweets. On Nickelodeon, the most popular children’s […]
Are You Intrigued By Stem Cell Therapy?
Are you fascinated by stem cell therapy? Join me HERE on Facebook starting next Monday December 3rd as I walk you through a week long Stem Cell Rejuvenation Program @sanovivmedicalinstitute in Rosaríto, Mexico. I will be facilitating my annual Health and Education Retreat with 18 participants and my husband will be doing a week long […]
Americans Are Saying No to Soda Pop
A study released in 2016 shows Americans are saying no to soda pop! The study, published in the journal Obesity in 2016 relied on a representative sample of 18,000 children 2 to 19 years old, and 27,652 adults aged 20 and older. They were asked about their beverage consumption over the past 24 hours: juice, […]
Life Perspectives From 30 Plus Years As A Wellness Seeker
I don’t often write about my musings on life. Usually I am teaching the latest exciting news about health and nutrition such as the miracle of the microbiome or the science of epigenetics or the teachings of Functional Medicine. Today is different. I just found out that a fabulously fit, amazingly healthy young man had […]
HOW SMART IS YOUR FOOD?
Is your food smart? Here is how you answer this question. Is the food you are choosing based on, Simple and Pure Ingredients? Macronutrients that are balanced? Advanced Fats? Research Validated ingredients? Total personalization to YOUR needs? One of the keys I have found is to do your menu planning ahead of time and plan […]
How Many Cells are in the Human Body?
I was asked today how many cells are in the human body. Good question. I thought I would blog about what I found out. Our cells can’t fill out census forms, so they can’t tell you themselves. And while it’s easy enough to look through a microscope and count off certain types of cells, this […]
Top Ten Tips on Nutrition for the Everyday Athlete
By SUSAN KLEINER, PhD, RD, FACN, CNS, FISSN Drink a minimum of 12 cups of fluids a day (at least 5 -6 cups need to be water) so cells will be well hydrated (volumized) and muscle cell synthesis and toxins out of cells will progress at optimal levels. Eat High Performance Proteins – Fish proteins […]
Introducing Tuesday’s Nutrition Topics
Tuesday Nutrition Topics Q&A There is a basic truth in the nutrition world…DIETS DON’T WORK. Yet fad diets continue to flood our media and many people continue to eat poorly and gain weight.. Let’s stop the craziness! It’s time for a reality check. I have created Tuesday Nutrition Topics to decipher FACT from FICTION and […]