Thinking for Success
[youtube_sc url=”http://www.youtube.com/watch?v=86R1VNJ5v2Y”]Even the best change in diet will little help an individual who is unwilling to alter their negative thoughts. In fact, one can
[youtube_sc url=”http://www.youtube.com/watch?v=86R1VNJ5v2Y”]Even the best change in diet will little help an individual who is unwilling to alter their negative thoughts. In fact, one can
There is so much to learn when it comes to Sports Nutrition and an area I am very interested in. I will be
I was asked to write an article on my top tips for “dressing for success”. I had to think a little as it was
The Sugar Buster Programis based on low-glycemic eating to reduce excess insulin production, and as a result also reduces silent inflammation. You’ll get all the added benefits that go along with this–including a loss of excess body fat, a reduced risk of heart disease, diabetes and other insulin-related illnesses.
Most of you know how much I love spaghetti squash! I always have one ready to eat as a snack! Here I am in
my backyard pool with my
[youtube_sc url=”http://www.youtube.com/watch?v=8F9MZlQ0-oE”]”The second brain contains some 100 million neurons, more than in either the spinal cord or the peripheral nervous system”, says Michael Gershon,
[youtube_sc url=”http://www.youtube.com/watch?v=IqZ6zEyo-Bc”]I love Quinoa and it is easy to make! 1 cup quinoa and 2 cups water in a saucepan and bring to a boil
[youtube_sc url=” http://www.youtube.com/watch?v=BUeKaR2_07A”] We know that bagels are high glycemic and often when we are living a low glycemic lifestyle, we avoid bagels. I
[youtube_sc url=”http://www.youtube.com/watch?v=mj7Zfc7gjk8″]One of my personal goals this year is to cook more for my family! One of the reasons I am doing the 12
Sign Up for Dr. Karen’s Newsletter for Wellness Tips
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
2024 All rights reserved. © Dr. Karen.