Over the past several days, the situation in Ukraine 🇺🇦 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in these times of stress.
Mental Health Tips for Stressful Times
Building resilience is like building a muscle. It takes takes time and intentionality.
Focusing on the skills I mention in this podcast can empower you to withstand and learn from difficult experiences. To increase your capacity for resilience to weather—and grow from—the difficulties, use these strategies.
Here is a summary of the tips what I share on this podcast episode:
- Music
- Minimize Media
- Movement
- Mindfulness
- Meaning
- Meaningful Connections
- Meditation
A Free EBOOK for You
I wrote the book Mental Well-Being and Resilience; A Self- Care Guide during the pandemic. This e book is filled with self care strategies to support your mental and physical health
CLICK HERE for your free ebook
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The information on this site does not create a doctor-patient relationship and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
