Over the past several days, the situation in Ukraine 🇺🇦 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in these times of stress.
Mental Health Tips for Stressful Times
Building resilience is like building a muscle. It takes takes time and intentionality.
Focusing on the skills I mention in this podcast can empower you to withstand and learn from difficult experiences. To increase your capacity for resilience to weather—and grow from—the difficulties, use these strategies.
Here is a summary of the tips what I share on this podcast episode:
- Minimize Media
- Meaningful Connections
A Free EBOOK for You
I wrote the book Mental Well-Being and Resilience; A Self- Care Guide during the pandemic. This e book is filled with self care strategies to support your mental and physical health
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