If ever there was a time to build mental strength — it is NOW. In the episode of The Dr Karen Health Show, Dr Karen brings the 4 habits to build mental strength shared by Jay Shetty, author of “Think Like A Monk”
This podcast is thanks to @JayShetty and his wonderful sharing at the USANA Virtual Europe and America’s Convention.
The four habits “T.I.M.E”
- Thankfulness
- Inspiration
- Meditation
- Exercise
